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Last updated: Aug 9, 2026

Jimmy's Egg

Baja Omelette

Three Egg OmelettesPopular

Jimmy's Egg Baja Omelette is fat-leaning, with about 68% of macro calories from fat. Each serving has 650 calories, 45g protein, 7g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

45 g

Protein

7 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 730 mg243%

Sodium 1,160 mg50%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein45 g (27%)

Carbs7 g (4%)

Fat50 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 1 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 45g protein and 650 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Omelette has 30 fewer calories than 55+ Half Quesadilla and 18g more protein. Compare

Baja Omelette has 540 more calories than 55+ Half Waffle and 43g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Baja Omelette Compared With Nearby Items

Jimmy's Egg Baja Omelette is listed in the Three Egg Omelettes category with 650 calories, 45g protein, 7g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Baja Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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