Baja Omelette vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Baja Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Omelette

650 kcal

Highest protein

Baja Omelette

45 g protein

Lowest carbs

Baja Omelette

7 g carbs

Lowest sodium

Baja Omelette

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja OmeletteThree Egg Omelettes	650 kcal	45 g	7 g	50 g	2 g	1,160 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Baja Omelette if your priority is keeping calories lower. It has 650 calories per serving.

Choose Baja Omelette if you want the most protein. It has 45g protein per serving.

If sodium matters, Baja Omelette is the lighter sodium pick at 1,160mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.