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Last updated: Aug 9, 2026

Jimmy's Egg

Garbage Breakfast

SpecialtiesPopular

Jimmy's Egg Garbage Breakfast is fat-leaning, with about 63% of macro calories from fat. Each serving has 730 calories, 28g protein, 41g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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730

Calories

Per serving

28 g

Protein

41 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 830 mg36%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein28 g (15%)

Carbs41 g (22%)

Fat52 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 830 mg36%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 28g protein and 730 calories.No

Lower carb41g carbs per serving.No

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbage Breakfast has 50 more calories than 55+ Half Quesadilla and 1g more protein. Compare

Garbage Breakfast has 620 more calories than 55+ Half Waffle and 26g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Garbage Breakfast Compared With Nearby Items

Jimmy's Egg Garbage Breakfast is listed in the Specialties category with 730 calories, 28g protein, 41g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Garbage Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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