Garbage Breakfast vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Quesadilla is lowest in calories, while Garbage Breakfast gives the most protein.

Lowest calories

55+ Half Quesadilla

680 kcal

Highest protein

Garbage Breakfast

28 g protein

Lowest carbs

Garbage Breakfast

41 g carbs

Lowest sodium

Garbage Breakfast

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbage BreakfastSpecialties	730 kcal	28 g	41 g	52 g	6 g	830 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose 55+ Half Quesadilla if your priority is keeping calories lower. It has 680 calories per serving.

Choose Garbage Breakfast if you want the most protein. It has 28g protein per serving.

If sodium matters, Garbage Breakfast is the lighter sodium pick at 830mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.