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Last updated: Aug 9, 2026

Jimmy's Egg

Individual Omelette Ingredients, Hollandaise Sauce

Individual Omelette IngredientsPopular

Jimmy's Egg Individual Omelette Ingredients, Hollandaise Sauce is fat-leaning, with about 90% of macro calories from fat. Each serving has 190 calories, 2g protein, 3g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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190

Calories

Per serving

2 g

Protein

3 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 6 g—

Cholesterol 3 mg1%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (4%)

Carbs3 g (6%)

Fat20 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb3g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Omelette Ingredients, Hollandaise Sauce has 490 fewer calories than 55+ Half Quesadilla and 25g less protein. Compare

Individual Omelette Ingredients, Hollandaise Sauce has 80 more calories than 55+ Half Waffle and the same amount of protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Individual Omelette Ingredients, Hollandaise Sauce Compared With Nearby Items

Jimmy's Egg Individual Omelette Ingredients, Hollandaise Sauce is listed in the Individual Omelette Ingredients category with 190 calories, 2g protein, 3g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Individual Omelette Ingredients, Hollandaise Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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