Individual Omelette Ingredients, Hollandaise Sauce vs 55+ Half Waffle

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Half Waffle is lowest in calories, while Individual Omelette Ingredients, Hollandaise Sauce gives the most protein.

Lowest calories

55+ Half Waffle

110 kcal

Highest protein

Individual Omelette Ingredients, Hollandaise Sauce

2 g protein

Lowest carbs

Individual Omelette Ingredients, Hollandaise Sauce

3 g carbs

Lowest sodium

Individual Omelette Ingredients, Hollandaise Sauce

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Omelette Ingredients, Hollandaise SauceIndividual Omelette Ingredients	190 kcal	2 g	3 g	20 g	0 g	180 mg
55+ Half Waffle55+ Menu	110 kcal	2 g	18 g	4 g	2 g	320 mg

Choose 55+ Half Waffle if your priority is keeping calories lower. It has 110 calories per serving.

Choose Individual Omelette Ingredients, Hollandaise Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Individual Omelette Ingredients, Hollandaise Sauce is the lighter sodium pick at 180mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.