Last updated: Aug 9, 2026
Illustration for reference only
Jimmy's Egg

Side Choices, Rye Toast

Side ChoicesPopular

Side Choices, Rye Toast nutrition information from Jimmy's Egg.

1 serving
Serving Size
Not provided
Serving Weight
420
Calories
Per serving
10 g
Protein
58 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 3.5 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein10 g (9%)
Carbs58 g (55%)
Fat17 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 530 mg23%
Sugars 1 g
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Side Choices

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.