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Last updated: Aug 9, 2026

Jimmy's Egg

Side Choices, Rye Toast

Side ChoicesPopular

Jimmy's Egg Side Choices, Rye Toast is carb-leaning, with about 55% of macro calories from carb. Each serving has 420 calories, 10g protein, 58g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

10 g

Protein

58 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 3.5 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (9%)

Carbs58 g (55%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb58g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Choices, Rye Toast has 260 fewer calories than 55+ Half Quesadilla and 17g less protein. Compare

Side Choices, Rye Toast has 310 more calories than 55+ Half Waffle and 8g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Side Choices, Rye Toast Compared With Nearby Items

Jimmy's Egg Side Choices, Rye Toast is listed in the Side Choices category with 420 calories, 10g protein, 58g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Side Choices, Rye Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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