Side Choices, Rye Toast vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

Side Choices, Rye Toast is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

Side Choices, Rye Toast

420 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

55+ Half Quesadilla

41 g carbs

Lowest sodium

Side Choices, Rye Toast

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Choices, Rye ToastSide Choices	420 kcal	10 g	58 g	17 g	4 g	530 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose Side Choices, Rye Toast if your priority is keeping calories lower. It has 420 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, Side Choices, Rye Toast is the lighter sodium pick at 530mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.