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Nutrition comparison
Avo Shake, 16 oz vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Acai Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Acai Bowl
498 kcal
Highest protein
Acai Bowl
10 g protein
Lowest carbs
Acai Bowl
78 g carbs
Lowest sodium
Acai Bowl
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avo Shake, 16 ozShakes | 683 kcal | 9 g | 99 g | 28 g | 3 g | 347 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Acai Bowl if your priority is keeping calories lower. It has 498 calories per serving.
Choose Acai Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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