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Last updated: Aug 9, 2026

Joe & The Juice

Avo Shake, 16 oz

ShakesPopular

Joe & The Juice Avo Shake, 16 oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 683 calories, 9g protein, 99g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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683

Calories

Per serving

9 g

Protein

99 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories683 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 347 mg15%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 73 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683

kcal

Protein9 g (5%)

Carbs99 g (58%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 347 mg15%

Sugars 73 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 683 calories.No

Lower carb99g carbs per serving.No

Low fat28g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium347mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes

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Avo Shake, 12 oz472 kcal · 6 g protein

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Quick comparisons

Avo Shake, 16 oz has 185 more calories than Acai Bowl and 1g less protein. Compare

Avo Shake, 16 oz has 674 more calories than Americano, 12 oz and 9g more protein. Compare

Acai Bowl498 kcal · 10 g proteinAmericano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g proteinAvo Shake, 12 oz472 kcal · 6 g proteinAvocado Sandwich541 kcal · 16 g proteinBanana Bread308 kcal · 4 g protein

Compare with Acai Bowl

Avo Shake, 16 oz Compared With Nearby Items

Compared with Avo Shake, 12 oz, another Shakes item at Joe & The Juice, Avo Shake, 16 oz has 211 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avo Shake, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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