Avo Shake, 16 oz vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Avo Shake, 16 oz gives the most protein.

Lowest calories

Americano, 12 oz

9 kcal

Highest protein

Avo Shake, 16 oz

9 g protein

Lowest carbs

Americano, 12 oz

2 g carbs

Lowest sodium

Americano, 12 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avo Shake, 16 ozShakes	683 kcal	9 g	99 g	28 g	3 g	347 mg
Americano, 12 ozCoffee & Tea	9 kcal	0 g	2 g	0 g	0 g	0 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Avo Shake, 16 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 0mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.