Avocado Sandwich vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Acai Bowl is lowest in calories, while Avocado Sandwich gives the most protein.

Lowest calories

Acai Bowl

498 kcal

Highest protein

Avocado Sandwich

16 g protein

Lowest carbs

Avocado Sandwich

44 g carbs

Lowest sodium

Acai Bowl

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado SandwichSandwiches	541 kcal	16 g	44 g	33 g	7 g	496 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Acai Bowl if your priority is keeping calories lower. It has 498 calories per serving.

Choose Avocado Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.