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Last updated: Aug 9, 2026
Joe & The Juice

Avocado Sandwich

SandwichesPopular

Joe & The Juice Avocado Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 541 calories, 16g protein, 44g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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541
Calories
Per serving
16 g
Protein
44 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 496 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein16 g (12%)
Carbs44 g (33%)
Fat33 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 7 g25%
Sodium 496 mg22%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 541 calories.No
Lower carb44g carbs per serving.No
Low fat33g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium496mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Avocado Sandwich has 43 more calories than Acai Bowl and 6g more protein. Compare

Avocado Sandwich has 532 more calories than Americano, 12 oz and 16g more protein. Compare

Compare with Acai Bowl

Avocado Sandwich Compared With Nearby Items

Joe & The Juice Avocado Sandwich is listed in the Sandwiches category with 541 calories, 16g protein, 44g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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