Big Matcha Energy with Plant Protein vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Big Matcha Energy with Plant Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Matcha Energy with Plant Protein

315 kcal

Highest protein

Big Matcha Energy with Plant Protein

21 g protein

Lowest carbs

Big Matcha Energy with Plant Protein

40 g carbs

Lowest sodium

Acai Bowl

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Matcha Energy with Plant ProteinProtein Shakes	315 kcal	21 g	40 g	8 g	3 g	246 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Big Matcha Energy with Plant Protein if your priority is keeping calories lower. It has 315 calories per serving.

Choose Big Matcha Energy with Plant Protein if you want the most protein. It has 21g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.