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Nutrition comparison
Blueberry Muffin vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Blueberry Muffin is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Blueberry Muffin
306 kcal
Highest protein
Acai Bowl
10 g protein
Lowest carbs
Blueberry Muffin
37 g carbs
Lowest sodium
Acai Bowl
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry MuffinSnacks & Treats | 306 kcal | 4 g | 37 g | 15 g | 1 g | 389 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Blueberry Muffin if your priority is keeping calories lower. It has 306 calories per serving.
Choose Acai Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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