NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Joe & The Juice

Blueberry Muffin

Snacks & TreatsPopular

Joe & The Juice Blueberry Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 306 calories, 4g protein, 37g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
306
Calories
Per serving
4 g
Protein
37 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories306 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 389 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306
kcal
Protein4 g (5%)
Carbs37 g (49%)
Fat15 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 389 mg17%
Sugars 23 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 306 calories.No
Lower carb37g carbs per serving.No
Low fat15g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium389mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snacks & Treats

View all
Banana Bread308 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 192 fewer calories than Acai Bowl and 6g less protein. Compare

Blueberry Muffin has 297 more calories than Americano, 12 oz and 4g more protein. Compare

Compare with Acai Bowl

Blueberry Muffin Compared With Nearby Items

Compared with Banana Bread, another Snacks & Treats item at Joe & The Juice, Blueberry Muffin has 2 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI