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Nutrition comparison
Chai Latte, 12 oz vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Chai Latte, 12 oz is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Chai Latte, 12 oz
241 kcal
Highest protein
Acai Bowl
10 g protein
Lowest carbs
Chai Latte, 12 oz
25 g carbs
Lowest sodium
Chai Latte, 12 oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, 12 ozCoffee & Tea | 241 kcal | 8 g | 25 g | 7 g | 8 g | 20 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Chai Latte, 12 oz if your priority is keeping calories lower. It has 241 calories per serving.
Choose Acai Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Chai Latte, 12 oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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