Chai Latte, 16 oz vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Chai Latte, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Latte, 16 oz

346 kcal

Highest protein

Chai Latte, 16 oz

12 g protein

Lowest carbs

Chai Latte, 16 oz

35 g carbs

Lowest sodium

Chai Latte, 16 oz

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte, 16 ozCoffee & Tea	346 kcal	12 g	35 g	10 g	12 g	29 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Chai Latte, 16 oz if your priority is keeping calories lower. It has 346 calories per serving.

Choose Chai Latte, 16 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Chai Latte, 16 oz is the lighter sodium pick at 29mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.