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Last updated: Aug 9, 2026
Joe & The Juice

Chai Latte, 16 oz

Coffee & TeaPopular

Joe & The Juice Chai Latte, 16 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 346 calories, 12g protein, 35g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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346
Calories
Per serving
12 g
Protein
35 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories346 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 12 g43%
Total Sugars 19 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346
kcal
Protein12 g (17%)
Carbs35 g (50%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 12 g43%
Sodium 29 mg1%
Sugars 19 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12g protein and 346 calories.No
Lower carb35g carbs per serving.No
Low fat10g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium29mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee & Tea

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Americano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, 16 oz has 152 fewer calories than Acai Bowl and 2g more protein. Compare

Chai Latte, 16 oz has 337 more calories than Americano, 12 oz and 12g more protein. Compare

Compare with Acai Bowl

Chai Latte, 16 oz Compared With Nearby Items

Compared with Americano, 12 oz, another Coffee & Tea item at Joe & The Juice, Chai Latte, 16 oz has 337 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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