Eggcado Sandwich vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Eggcado Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggcado Sandwich

400 kcal

Highest protein

Eggcado Sandwich

15 g protein

Lowest carbs

Eggcado Sandwich

45 g carbs

Lowest sodium

Acai Bowl

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggcado SandwichBreakfast Sandwiches	400 kcal	15 g	45 g	16 g	6 g	549 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Eggcado Sandwich if your priority is keeping calories lower. It has 400 calories per serving.

Choose Eggcado Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.