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Last updated: Aug 9, 2026
Joe & The Juice

Eggcado Sandwich

Breakfast SandwichesPopular

Joe & The Juice Eggcado Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 400 calories, 15g protein, 45g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
15 g
Protein
45 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 549 mg24%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein15 g (16%)
Carbs45 g (47%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 6 g21%
Sodium 549 mg24%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No
Lower carb45g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium549mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggcado Sandwich has 98 fewer calories than Acai Bowl and 5g more protein. Compare

Eggcado Sandwich has 391 more calories than Americano, 12 oz and 15g more protein. Compare

Compare with Acai Bowl

Eggcado Sandwich Compared With Nearby Items

Joe & The Juice Eggcado Sandwich is listed in the Breakfast Sandwiches category with 400 calories, 15g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Eggcado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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