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Nutrition comparison
Green Shield vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Green Shield is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Green Shield
188 kcal
Highest protein
Acai Bowl
10 g protein
Lowest carbs
Green Shield
36 g carbs
Lowest sodium
Green Shield
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green ShieldSignatures | 188 kcal | 3 g | 36 g | 3 g | 2 g | 25 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Green Shield if your priority is keeping calories lower. It has 188 calories per serving.
Choose Acai Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Green Shield is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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