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Last updated: Aug 9, 2026
Joe & The Juice

Green Shield

SignaturesPopular

Joe & The Juice Green Shield is carb-leaning, with about 79% of macro calories from carb. Each serving has 188 calories, 3g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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188
Calories
Per serving
3 g
Protein
36 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories188 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 33 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188
kcal
Protein3 g (7%)
Carbs36 g (79%)
Fat3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 25 mg1%
Sugars 33 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 188 calories.No
Lower carb36g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Shield has 310 fewer calories than Acai Bowl and 7g less protein. Compare

Green Shield has 179 more calories than Americano, 12 oz and 3g more protein. Compare

Compare with Acai Bowl

Green Shield Compared With Nearby Items

Joe & The Juice Green Shield is listed in the Signatures category with 188 calories, 3g protein, 36g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Green Shield are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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