Iced Chai Latte, 16 oz vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Iced Chai Latte, 16 oz is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Iced Chai Latte, 16 oz

224 kcal

Highest protein

Acai Bowl

10 g protein

Lowest carbs

Iced Chai Latte, 16 oz

23 g carbs

Lowest sodium

Iced Chai Latte, 16 oz

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Latte, 16 ozCoffee & Tea	224 kcal	8 g	23 g	7 g	8 g	19 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Iced Chai Latte, 16 oz if your priority is keeping calories lower. It has 224 calories per serving.

Choose Acai Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, Iced Chai Latte, 16 oz is the lighter sodium pick at 19mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.