NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Joe & The Juice

Iced Chai Latte, 16 oz

Coffee & TeaPopular

Joe & The Juice Iced Chai Latte, 16 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 224 calories, 8g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
Add to Meal Ask AI about this item
224
Calories
Per serving
8 g
Protein
23 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories224 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 13 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224
kcal
Protein8 g (17%)
Carbs23 g (49%)
Fat7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 8 g29%
Sodium 19 mg1%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 224 calories.No
Lower carb23g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium19mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee & Tea

View all
Americano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Chai Latte, 16 oz has 274 fewer calories than Acai Bowl and 2g less protein. Compare

Iced Chai Latte, 16 oz has 215 more calories than Americano, 12 oz and 8g more protein. Compare

Compare with Acai Bowl

Iced Chai Latte, 16 oz Compared With Nearby Items

Compared with Americano, 12 oz, another Coffee & Tea item at Joe & The Juice, Iced Chai Latte, 16 oz has 215 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Chai Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI