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Nutrition comparison
Iced Lavender Matcha Oat Latte, 12 oz vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Iced Lavender Matcha Oat Latte, 12 oz is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Iced Lavender Matcha Oat Latte, 12 oz
119 kcal
Highest protein
Acai Bowl
10 g protein
Lowest carbs
Iced Lavender Matcha Oat Latte, 12 oz
10 g carbs
Lowest sodium
Iced Lavender Matcha Oat Latte, 12 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Lavender Matcha Oat Latte, 12 ozSummer Specials | 119 kcal | 4 g | 10 g | 5 g | 0 g | 0 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Iced Lavender Matcha Oat Latte, 12 oz if your priority is keeping calories lower. It has 119 calories per serving.
Choose Acai Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Iced Lavender Matcha Oat Latte, 12 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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