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Last updated: Aug 9, 2026
Joe & The Juice

Iced Lavender Matcha Oat Latte, 12 oz

Summer SpecialsPopular

Joe & The Juice Iced Lavender Matcha Oat Latte, 12 oz is fat-leaning, with about 45% of macro calories from fat. Each serving has 119 calories, 4g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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119
Calories
Per serving
4 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories119 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119
kcal
Protein4 g (16%)
Carbs10 g (40%)
Fat5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

16% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 16 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 4g protein and 119 calories.No
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Lavender Matcha Oat Latte, 12 oz has 379 fewer calories than Acai Bowl and 6g less protein. Compare

Iced Lavender Matcha Oat Latte, 12 oz has 110 more calories than Americano, 12 oz and 4g more protein. Compare

Compare with Acai Bowl

Iced Lavender Matcha Oat Latte, 12 oz Compared With Nearby Items

Joe & The Juice Iced Lavender Matcha Oat Latte, 12 oz is listed in the Summer Specials category with 119 calories, 4g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Lavender Matcha Oat Latte, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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