Iced Lavender Matcha Oat Latte, 16 oz vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Iced Lavender Matcha Oat Latte, 16 oz gives the most protein.

Lowest calories

Americano, 12 oz

9 kcal

Highest protein

Iced Lavender Matcha Oat Latte, 16 oz

5 g protein

Lowest carbs

Americano, 12 oz

2 g carbs

Lowest sodium

Iced Lavender Matcha Oat Latte, 16 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Lavender Matcha Oat Latte, 16 ozSummer Specials	156 kcal	5 g	16 g	6 g	0 g	0 mg
Americano, 12 ozCoffee & Tea	9 kcal	0 g	2 g	0 g	0 g	0 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Iced Lavender Matcha Oat Latte, 16 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Iced Lavender Matcha Oat Latte, 16 oz is the lighter sodium pick at 0mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.