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Last updated: Aug 9, 2026
Joe & The Juice

Iced Lavender Matcha Oat Latte, 16 oz

Summer SpecialsPopular

Joe & The Juice Iced Lavender Matcha Oat Latte, 16 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 156 calories, 5g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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156
Calories
Per serving
5 g
Protein
16 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories156 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156
kcal
Protein5 g (14%)
Carbs16 g (46%)
Fat6 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 22 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 5g protein and 156 calories.No
Lower carb16g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Lavender Matcha Oat Latte, 16 oz has 342 fewer calories than Acai Bowl and 5g less protein. Compare

Iced Lavender Matcha Oat Latte, 16 oz has 147 more calories than Americano, 12 oz and 5g more protein. Compare

Compare with Acai Bowl

Iced Lavender Matcha Oat Latte, 16 oz Compared With Nearby Items

Joe & The Juice Iced Lavender Matcha Oat Latte, 16 oz is listed in the Summer Specials category with 156 calories, 5g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Iced Lavender Matcha Oat Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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