Iron Man, 16 oz vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Iron Man, 16 oz gives the most protein.

Lowest calories

Americano, 12 oz

9 kcal

Highest protein

Iron Man, 16 oz

2 g protein

Lowest carbs

Americano, 12 oz

2 g carbs

Lowest sodium

Americano, 12 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iron Man, 16 ozJuices	208 kcal	2 g	42 g	2 g	2 g	9 mg
Americano, 12 ozCoffee & Tea	9 kcal	0 g	2 g	0 g	0 g	0 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Iron Man, 16 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 0mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.