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Last updated: Aug 9, 2026
Joe & The Juice

Iron Man, 16 oz

JuicesPopular

Joe & The Juice Iron Man, 16 oz is carb-leaning, with about 87% of macro calories from carb. Each serving has 208 calories, 2g protein, 42g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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208
Calories
Per serving
2 g
Protein
42 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories208 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 42 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208
kcal
Protein2 g (4%)
Carbs42 g (87%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 9 mg0%
Sugars 42 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 208 calories.No
Lower carb42g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar42g total sugars per serving.Yes
High sodium9mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iron Man, 16 oz has 290 fewer calories than Acai Bowl and 8g less protein. Compare

Iron Man, 16 oz has 199 more calories than Americano, 12 oz and 2g more protein. Compare

Compare with Acai Bowl

Iron Man, 16 oz Compared With Nearby Items

Joe & The Juice Iron Man, 16 oz is listed in the Juices category with 208 calories, 2g protein, 42g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Iron Man, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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