Matcha Oat Latte, 16 oz vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Matcha Oat Latte, 16 oz is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Matcha Oat Latte, 16 oz

176 kcal

Highest protein

Acai Bowl

10 g protein

Lowest carbs

Matcha Oat Latte, 16 oz

22 g carbs

Lowest sodium

Acai Bowl

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Oat Latte, 16 ozCoffee & Tea	176 kcal	1 g	22 g	10 g	3 g	161 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Matcha Oat Latte, 16 oz if your priority is keeping calories lower. It has 176 calories per serving.

Choose Acai Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.