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Last updated: Aug 9, 2026
Joe & The Juice

Matcha Oat Latte, 16 oz

Coffee & TeaPopular

Joe & The Juice Matcha Oat Latte, 16 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 176 calories, 1g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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176
Calories
Per serving
1 g
Protein
22 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories176 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176
kcal
Protein1 g (2%)
Carbs22 g (48%)
Fat10 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 161 mg7%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 176 calories.No
Lower carb22g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium161mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee & Tea

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Americano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Oat Latte, 16 oz has 322 fewer calories than Acai Bowl and 9g less protein. Compare

Matcha Oat Latte, 16 oz has 167 more calories than Americano, 12 oz and 1g more protein. Compare

Compare with Acai Bowl

Matcha Oat Latte, 16 oz Compared With Nearby Items

Compared with Americano, 12 oz, another Coffee & Tea item at Joe & The Juice, Matcha Oat Latte, 16 oz has 167 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matcha Oat Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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