Pick Me Up, 16 oz vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Pick Me Up, 16 oz is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Pick Me Up, 16 oz

209 kcal

Highest protein

Acai Bowl

10 g protein

Lowest carbs

Pick Me Up, 16 oz

43 g carbs

Lowest sodium

Pick Me Up, 16 oz

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Me Up, 16 ozJuices	209 kcal	2 g	43 g	2 g	1 g	8 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Pick Me Up, 16 oz if your priority is keeping calories lower. It has 209 calories per serving.

Choose Acai Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, Pick Me Up, 16 oz is the lighter sodium pick at 8mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.