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Last updated: Aug 9, 2026
Joe & The Juice

Pick Me Up, 16 oz

JuicesPopular

Joe & The Juice Pick Me Up, 16 oz is carb-leaning, with about 87% of macro calories from carb. Each serving has 209 calories, 2g protein, 43g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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209
Calories
Per serving
2 g
Protein
43 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories209 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 42 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209
kcal
Protein2 g (4%)
Carbs43 g (87%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 8 mg0%
Sugars 42 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 209 calories.No
Lower carb43g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar42g total sugars per serving.Yes
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pick Me Up, 16 oz has 289 fewer calories than Acai Bowl and 8g less protein. Compare

Pick Me Up, 16 oz has 200 more calories than Americano, 12 oz and 2g more protein. Compare

Compare with Acai Bowl

Pick Me Up, 16 oz Compared With Nearby Items

Joe & The Juice Pick Me Up, 16 oz is listed in the Juices category with 209 calories, 2g protein, 43g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pick Me Up, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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