NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
The Big Smash with Plant Protein vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
The Big Smash with Plant Protein is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Big Smash with Plant Protein
323 kcal
Highest protein
The Big Smash with Plant Protein
18 g protein
Lowest carbs
The Big Smash with Plant Protein
49 g carbs
Lowest sodium
Acai Bowl
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Big Smash with Plant ProteinProtein Shakes | 323 kcal | 18 g | 49 g | 7 g | 5 g | 200 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose The Big Smash with Plant Protein if your priority is keeping calories lower. It has 323 calories per serving.
Choose The Big Smash with Plant Protein if you want the most protein. It has 18g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
Open calculator