NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joe & The Juice

The Big Smash with Plant Protein

Protein ShakesPopular

Joe & The Juice The Big Smash with Plant Protein is carb-leaning, with about 59% of macro calories from carb. Each serving has 323 calories, 18g protein, 49g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

323

Calories

Per serving

18 g

Protein

49 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 43 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein18 g (22%)

Carbs49 g (59%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 200 mg9%

Sugars 43 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 323 calories.Yes

Lower carb49g carbs per serving.No

Low fat7g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Shakes

View all

Beets & Berries with Plant Protein347 kcal · 22 g protein Beets & Berries with Puori Collagen & Whey Protein349 kcal · 22 g protein Big Matcha Energy with Plant Protein315 kcal · 21 g protein Big Matcha Energy with Puori Collagen & Whey Protein316 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Smash with Plant Protein has 175 fewer calories than Acai Bowl and 8g more protein. Compare

The Big Smash with Plant Protein has 314 more calories than Americano, 12 oz and 18g more protein. Compare

Acai Bowl498 kcal · 10 g proteinAmericano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g proteinAvo Shake, 12 oz472 kcal · 6 g proteinAvo Shake, 16 oz683 kcal · 9 g proteinAvocado Sandwich541 kcal · 16 g protein

Compare with Acai Bowl

The Big Smash with Plant Protein Compared With Nearby Items

Compared with Big Matcha Energy with Puori Collagen & Whey Protein, another Protein Shakes item at Joe & The Juice, The Big Smash with Plant Protein has 7 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Big Smash with Plant Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI