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Nutrition comparison
The Slab Sandwich vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
The Slab Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Slab Sandwich
354 kcal
Highest protein
The Slab Sandwich
11 g protein
Lowest carbs
The Slab Sandwich
44 g carbs
Lowest sodium
Acai Bowl
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Slab SandwichBreakfast Sandwiches | 354 kcal | 11 g | 44 g | 14 g | 5 g | 372 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose The Slab Sandwich if your priority is keeping calories lower. It has 354 calories per serving.
Choose The Slab Sandwich if you want the most protein. It has 11g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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