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Last updated: Aug 9, 2026
Joe & The Juice

The Slab Sandwich

Breakfast SandwichesPopular

Joe & The Juice The Slab Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 354 calories, 11g protein, 44g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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354
Calories
Per serving
11 g
Protein
44 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories354 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 372 mg16%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354
kcal
Protein11 g (13%)
Carbs44 g (51%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 5 g18%
Sodium 372 mg16%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 354 calories.No
Lower carb44g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium372mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Slab Sandwich has 144 fewer calories than Acai Bowl and 1g more protein. Compare

The Slab Sandwich has 345 more calories than Americano, 12 oz and 11g more protein. Compare

Compare with Acai Bowl

The Slab Sandwich Compared With Nearby Items

Joe & The Juice The Slab Sandwich is listed in the Breakfast Sandwiches category with 354 calories, 11g protein, 44g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for The Slab Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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