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Nutrition comparison
Turkey Sandwich vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Acai Bowl is lowest in calories, while Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Acai Bowl
498 kcal
Highest protein
Turkey Sandwich
28 g protein
Lowest carbs
Turkey Sandwich
43 g carbs
Lowest sodium
Acai Bowl
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SandwichSandwiches | 502 kcal | 28 g | 43 g | 24 g | 5 g | 826 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Acai Bowl if your priority is keeping calories lower. It has 498 calories per serving.
Choose Turkey Sandwich if you want the most protein. It has 28g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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