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Last updated: Aug 9, 2026
Joe & The Juice

Turkey Sandwich

SandwichesPopular

Joe & The Juice Turkey Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 502 calories, 28g protein, 43g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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502
Calories
Per serving
28 g
Protein
43 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories502 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 826 mg36%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502
kcal
Protein28 g (22%)
Carbs43 g (34%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 826 mg36%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 502 calories.Yes
Lower carb43g carbs per serving.No
Low fat24g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium826mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Avocado Sandwich541 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sandwich has 4 more calories than Acai Bowl and 18g more protein. Compare

Turkey Sandwich has 493 more calories than Americano, 12 oz and 28g more protein. Compare

Compare with Acai Bowl

Turkey Sandwich Compared With Nearby Items

Compared with Avocado Sandwich, another Sandwiches item at Joe & The Juice, Turkey Sandwich has 39 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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