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Nutrition comparison
Turkey Sandwich vs Americano, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Americano, 12 oz is lowest in calories, while Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Americano, 12 oz
9 kcal
Highest protein
Turkey Sandwich
28 g protein
Lowest carbs
Americano, 12 oz
2 g carbs
Lowest sodium
Americano, 12 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SandwichSandwiches | 502 kcal | 28 g | 43 g | 24 g | 5 g | 826 mg |
| Americano, 12 ozCoffee & Tea | 9 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Americano, 12 oz if your priority is keeping calories lower. It has 9 calories per serving.
Choose Turkey Sandwich if you want the most protein. It has 28g protein per serving.
If sodium matters, Americano, 12 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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