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Last updated: Aug 9, 2026

Joe & The Juice

Avo Shake, 12 oz

ShakesPopular

Joe & The Juice Avo Shake, 12 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 472 calories, 6g protein, 76g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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472

Calories

Per serving

6 g

Protein

76 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories472 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 262 mg11%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 57 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472

kcal

Protein6 g (5%)

Carbs76 g (64%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 262 mg11%

Sugars 57 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 472 calories.No

Lower carb76g carbs per serving.No

Low fat16g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium262mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avo Shake, 16 oz683 kcal · 9 g protein

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Quick comparisons

Avo Shake, 12 oz has 26 fewer calories than Acai Bowl and 4g less protein. Compare

Avo Shake, 12 oz has 463 more calories than Americano, 12 oz and 6g more protein. Compare

Acai Bowl498 kcal · 10 g proteinAmericano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g proteinAvo Shake, 16 oz683 kcal · 9 g proteinAvocado Sandwich541 kcal · 16 g proteinBanana Bread308 kcal · 4 g protein

Compare with Acai Bowl

Avo Shake, 12 oz Compared With Nearby Items

Compared with Avo Shake, 16 oz, another Shakes item at Joe & The Juice, Avo Shake, 12 oz has 211 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avo Shake, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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