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Last updated: Aug 9, 2026

Joe & The Juice

Tunacado Sandwich

SandwichesPopular

Joe & The Juice Tunacado Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 495 calories, 17g protein, 45g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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495

Calories

Per serving

17 g

Protein

45 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein17 g (14%)

Carbs45 g (37%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 730 mg32%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 495 calories.No

Lower carb45g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Avocado Sandwich541 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tunacado Sandwich has 3 fewer calories than Acai Bowl and 7g more protein. Compare

Tunacado Sandwich has 486 more calories than Americano, 12 oz and 17g more protein. Compare

Acai Bowl498 kcal · 10 g proteinAmericano, 12 oz9 kcal · 0 g proteinAmericano, 8 oz9 kcal · 0 g proteinAvo Shake, 12 oz472 kcal · 6 g proteinAvo Shake, 16 oz683 kcal · 9 g proteinAvocado Sandwich541 kcal · 16 g protein

Compare with Acai Bowl

Tunacado Sandwich Compared With Nearby Items

Compared with Avocado Sandwich, another Sandwiches item at Joe & The Juice, Tunacado Sandwich has 46 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tunacado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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