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Last updated: Aug 9, 2026
Joe & The Juice

Vegan Avocado Sandwich

SandwichesPopular

Joe & The Juice Vegan Avocado Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 477 calories, 11g protein, 44g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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477
Calories
Per serving
11 g
Protein
44 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories477 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 493 mg21%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477
kcal
Protein11 g (9%)
Carbs44 g (37%)
Fat28 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 7 g25%
Sodium 493 mg21%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 477 calories.No
Lower carb44g carbs per serving.No
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium493mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Avocado Sandwich541 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Avocado Sandwich has 21 fewer calories than Acai Bowl and 1g more protein. Compare

Vegan Avocado Sandwich has 468 more calories than Americano, 12 oz and 11g more protein. Compare

Compare with Acai Bowl

Vegan Avocado Sandwich Compared With Nearby Items

Compared with Avocado Sandwich, another Sandwiches item at Joe & The Juice, Vegan Avocado Sandwich has 64 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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