NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Blackened Chicken Club Sandwich vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Blackened Chicken Club Sandwich is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Blackened Chicken Club Sandwich
1,110 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Blackened Chicken Club Sandwich
40 g carbs
Lowest sodium
12oz. Ribeye
1,755 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Chicken Club SandwichOn the Bun | 1,110 kcal | 50 g | 40 g | 83 g | 3 g | 2,000 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Blackened Chicken Club Sandwich if your priority is keeping calories lower. It has 1,110 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
Open calculator