Bleu Cheese Dressing vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Bleu Cheese Dressing is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Bleu Cheese Dressing

230 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Bleu Cheese Dressing

3 g carbs

Lowest sodium

Bleu Cheese Dressing

496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingSalads	230 kcal	2 g	3 g	24 g	0 g	496 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 496mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.