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Nutrition comparison
Broccoli vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Broccoli is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Broccoli
70 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Broccoli
5 g carbs
Lowest sodium
Broccoli
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BroccoliSides & Add Ons | 70 kcal | 3 g | 5 g | 6 g | 0 g | 100 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Broccoli if your priority is keeping calories lower. It has 70 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, Broccoli is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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