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Nutrition comparison
Broccoli & Carrots vs Add Flavor, Chesapeake Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Add Flavor, Chesapeake Style is lowest in calories, while Broccoli & Carrots gives the most protein.
Add all to calculatorLowest calories
Add Flavor, Chesapeake Style
0 kcal
Highest protein
Broccoli & Carrots
2 g protein
Lowest carbs
Add Flavor, Chesapeake Style
0 g carbs
Lowest sodium
Add Flavor, Chesapeake Style
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli & CarrotsSides & Add Ons | 164 kcal | 2 g | 9 g | 14 g | 2 g | 275 mg |
| Add Flavor, Chesapeake StyleBuckets of Crab | 0 kcal | 0 g | 0 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Add Flavor, Chesapeake Style if your priority is keeping calories lower. It has 0 calories per serving.
Choose Broccoli & Carrots if you want the most protein. It has 2g protein per serving.
If sodium matters, Add Flavor, Chesapeake Style is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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