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Last updated: Aug 9, 2026

Joe's Crab Shack

Broccoli & Carrots

Sides & Add OnsPopular

Joe's Crab Shack Broccoli & Carrots is fat-leaning, with about 74% of macro calories from fat. Each serving has 164 calories, 2g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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164

Calories

Per serving

2 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 275 mg12%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein2 g (5%)

Carbs9 g (21%)

Fat14 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 275 mg12%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 164 calories.No

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium275mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add On Coconut Shrimp940 kcal · 30 g protein Add On Crab Cake390 kcal · 19 g protein Add On Dungeness Crab80 kcal · 30 g protein Add On Fried Shrimp1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Carrots has 1456 fewer calories than 12oz. Ribeye and 76g less protein. Compare

Broccoli & Carrots has 164 more calories than Add Flavor, Chesapeake Style and 2g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Broccoli & Carrots Compared With Nearby Items

Compared with Add On Dungeness Crab, another Sides & Add Ons item at Joe's Crab Shack, Broccoli & Carrots has 84 more calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli & Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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